In today’s article we will discuss and highlight 8 top foods that can help your waistline, burn fat, build muscle and increase your body’s metabolism the moment they enter your mouth. Its true certain foods have a very high thermogenic effect, so you literally scorch calories as you chew. Other foods contain compounds and nutrients that feed your metabolism fire.
Nowadays many people have become so diet
conscious especially with the media and celebs putting the spotlight on everything trim, toned and perfect and we are finding more and more new ways to improve our life styles and standards. This positive thinking and focusing on our ultimate end goal is excellent however, remember that you should never over-burden your body to try and rush the process! Reaching your goal simply takes time, determination and hard work so, take a
deep breath and let your body improve at its own pace. It will reward you.
Foods that can help Burn Your Body Fat:
Your body burns twice as many calories breaking down whole foods (especially those rich in fibre such as oatmeal and brown rice) then processed foods.
A cup of black beans packs a whopping 15 grams of very satisfying protein and doesn't contain any of the saturated fat found in other sources, like red meat.
This antioxidant rich fruit decreases the appetite and hunger levels of a person and helps the body to reduce weight. Tamarind controls the serotonin levels of the body. It also protects the body against vitamin c deficiency and provides protection against colds.
Turmeric is very effective when it comes to decreasing the chronic inflammation in the body.
However, this is not the only benefit related to it; turmeric also helps with decreasing
inflammation in the body’s fat cells. It turns bad fat good.
Tomato juice is also a great fat burner that it will help you with your weight loss. Tomato juice also helps you to decrease your body inflammation which also shrinks the fat cells in your body. According to one study drinking 11oz of tomato juice for 20 days lowered the inflammation and helped bloat in many overweight women.
This is known as the King of the vegetables and is also known for being one of the most highly nutrient-dense
foods on the planet. On top of that, this food helps you to suppress your appetite and hunger and
also clears your body from harmful toxins. Therefore, this is an excellent remedy to fight the pesky cravings for fried, fast foods and all the naughty foods we long for and clear your body from damaging toxins. A total win win !!
Certain compounds in grapefruit do burn up stored body fat, and if eaten regularly could promote fat loss. But remember its not a magical pill. The surest and healthiest way to lose weight is to eat a healthy calorie controlled diet (eat less food then you burn off). But grapefruit is a healthy addition packed with vitamin c, amongst other nutrients to add to your plan and assist you in your fight against body fat.
There is no reasons to be afraid of eating fats- as long as they are the right fats.
Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFA's), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt. This creamy fruit is also packed with protein and fiber.
Drinking Nudeytea Detox Tea:
Drinking delicious cups of Nudeytea containing Oolong, chinese green tea to name but a few of the fantastic ingredients that helps shed pounds. A compound in our brew speeds up metabolism after sipping it. So start your teatox.
These are just some great foods to incorporate into your healthy diet and detox plan and work alongside your yummy detox tea. Make sure that you also incorporate exercise into your life because diet without regular exercise is only half the battle.