Sleep is so important and everybody knows it. Sleeping is the prime time the body is working to detoxify and release any toxins. Sleep has endless benefits which needs to be taken greatly into consideration when you want to have a healthier lifestyle. Not only does sleep make you feel physically and mentally better, your mood, heart health, weight, mind and mood will considerably improve.
There are 9 important factors that indicate why sleep is so important:
Healthy Heart – Reduces Stress – Reduces Inflammation - Boosts Memory – Makes us more active – Help you lose weight – Reduces risk of depression – Replenishes you – Makes us smarter
Sleep is the time for our body to repair any damage caused by stress that our everyday lives sometimes encounter. A good night’s sleep will make us feel more active and alert on the following day. This will support any health and fitness goals you have as your energy levels will be higher and your mental awareness is more evident. And not to mention, lack of sleep also affects the levels of ghrelin and leptin, the hormones responsible for regulating our appetite. So, to put it simply, if you want to stay in shape, get hitting that pillow!
We should aim to get 7-9 hours every night but sometimes this just does not go to plan. That is where we step in to help, and to introduce our brand new Sleepytea by Nudeytea.
Our special sleepytea blend for night time is designed to relax you, help you wind down and ensure a restful quality night’s sleep. What you can find in the soothing ingredients:
Chamomile - calming and anti-inflammatory properties that has been used since Ancient times. Lime Flowers - both tranquilizing and stimulating qualities. It is used to relieve headaches and indigestion.
The carefully considered ingredients in this rare beneficial blend will help you nod off and wake up fresh for the new day ahead. Click here to view our sleepytea.
Remember to take 5% off our whole range with code FIVE. Click here to view all our complete tea range
Sleep well, live well.
The Nudeytea Team xx