The Importance of Detoxing Your Body

In a modern day and age where healthy living is the number one priority, there are many reasons why people choose to detox their bodies. Weight loss, skin dilemmas and digestive problems are just a few of the most common reasons why a vast number of us are choosing to cleanse out our systems. We only get one body, so maintaining a healthy lifestyle of eating, drinking and exercising is crucial to aid in this organic process. Our body is our temple and so taking steps towards a cleaner way of living is greatly encouraged by nutritionists, dieticians and other medical professionals alike. That being said, it’s not just industry professionals who are conscious about encouraging people to detox every now and again. Here at Nudey Tea we firmly believe in people’s wellbeing which is why we encourage people to make small changes today if it means living a happier, healthier quality of life.


For those who may be wondering just what we mean by the term ‘detoxing’, to put it simply, detoxification refers to cleansing the blood and internal organs to rid the body of toxins. It’s important that we try to have at least one major detox every 6 months, but ideally more frequently than this if we want to maintain an optimized bill of health for longer.


Below are some of the most common detox methods that people practice today:


  • Cutting out substances like sugar, caffeine, alcohol and dairy and replacing these with healthier alternatives. If you’re thinking about losing weight then the results from cutting out these substances even just for 7 days will certainly prepare your body better for general diet and fitness.


  • Adopting a ‘greener’ eating plan that is rich in colourful fruits and vegetables will provide all of those much needed vitamins and minerals the body needs to fight off any possible infections. If you can aim to eat at least 5 fruits and/or veggies per day in lots of varied colours then you’ll already be on your way to achieving success.


By introducing herbal and fruity teas into your daily routine, these types of tea are usually caffeine-free and release a steady dose of natural antioxidants into the blood stream. Take our range of detox teas for example - who knew that one hot drink could be delicious, speed up metabolism and increase energy levels in the process? Relaxing with a cup of herbal tea in the evening is such a pleasant way to get your daily intake of vitamins. Accessibility is another reason why detox teas like ours are so popular among people looking to improve their health.


  • Finally, gentle exercises like Yoga, Pilates and meditation are ideal fitness methods for combating higher stress levels to balance out stress hormones. So if you have a spare hour or two within your hectic working week, it’s definitely worth taking some time out for yourself to concentrate on enjoying relaxation exercises.




julia moss
julia moss