If you want radiant and beautifully soft skin, the saying 'you are what you eat' couldn't be more fitting! And here at Nudeytea, we have comprised a list of our top ten favourites.
-Beta-carotene found in carrots and pumpkin, and lutein found in spinach are potent antioxidants important for skin cell development and healthy skin tone.
-Vitamin C is a super and fantastic antioxidant. It is essential for building a strong immune system, aiding healthy skin and helping heal skin blemishes. That's why vitamin C rich foods such as tomatoes, lemons and citrus fruits are among our favourites; along with carrots and pumpkin as mentioned above.
-Berries such as strawberries, raspberries, blackcurrants and blueberries are all very rich in vitamin C. Berries help to produce collagen which strengthens the capillaries that strengthen the skin.
-Another powerful antioxidant is selenium and this works alongside other antioxidants such as vitamin C and E in building the immune system. A diet rich in selenium can help protect against skin cancer, sun damage and protects against wrinkles too. Brazil nuts are a great source of selenium as are tomatoes, and brocoli too.
-Avocado is among our list for its high vitamin E content and for being a great source of antioxidant carotenoids like alpha-carotene, beta-carotene, zeaxanthin and lutein.
These free radical quenching compounds provide significant protection for your skin from the environment which cause your skin to get wrinkles and lines! This is why an ever popular natural skin treatment is to apply avocado directly to your skin, but eating avocado regularly in your diet will also do wonders for your skin complexion.
Coming back to lemons which we mentioned earlier, these are loved by both our skin and hair and have a range of amazing beauty benefits. Top tip for hydrating your skin:- try mixing a few drops of coconut water with a few drops of lemon juice and your skin will feel hydrated and look brighter, lighter and glowing!
A top tip for naturally clearing up acne and banishing unsightly skin tones brings us to our number ten top food, which is garlic. The antioxidants present in garlic kill bacteria, so next time you 'spot' a pimple, try gently rubbing a slice of garlic clove over it for an effective natural treatment.
As you can see, beautiful skin starts with nourishment from within, so eating the correct balance of the right foods will feed your skin the vital nutrients it needs to stay healthy, radiant and glowing.
At Nudeytea, our delicious Limited tea made from red clover and rose petals is also a fantastic way to look after and maintain beautiful healthy skin. The sweet tasting tiny pink flowers of red clover are one of the most popular herbs that can be used to get radiant healthy beautiful skin, and will reduce skin from ageing. We also use rose petals in our limited edition blend which make your skin feel as soft and velvety as a bed of roses, literally.
The high vitamin C content in Rose petals protects your skin cells from damage such as staying too long in the sun, and the natural oils found in Rose petals help to lock in moisture. This is why we are so very proud of our limited edition tea and it's such a popular choice. Not only does it taste delicious but it'll take care of your skin too.
It's that time of year again... Yes, we are all moaning and complaining about the start of the 'new you' (and that includes us here at Nudeytea)! Yet what happens come February? Yeah, it's a forgotten memory and we are all back to our overindulgent lazy old selves!
So, what's the thing to do to get the 'new you' back on track, and how might we here at Nudeytea be able to help?
What you need to do is start by setting some new and clear fitness plan goals. You can't just say, you want to lose weight, instead you need to have in mind a clear vision of the 'fitbody' you want to achieve. We often fail to reach our 'weightloss journey' because we are not fully focused on what we want to achieve. Start today, by making sure your fridge is stocked with healthy choices as 'clean eating' is half the battle.
Heard the news of the NEW arrival of the Nudeytea 'skinnyshake'? NudeyShake is an advanced low-calorie vitamin fuelled protein drink, designed to support healthy weight control, and help you achieve a slim toned body.
The Nudeyshake can be used as a healthy nutritious snack throughout the day to stop you snacking on unhealthy foods and keep you feeling fuller for longer, or it can be used twice a day as a healthy meal replacement when used alongside a healthy balanced diet.
✔️ Only 150 Calories per serving
✔️ Contains Acai berry, green tea & CLA
✔️ Vegetarian & Gluten free
✔️ Suitable for Men & Women
✔️ 2 gorgeous flavours available, strawberry & coconut.
Why not make a realistic plan with a goal at the end of it? For example, you might want to lose a certain number of pounds by the time we reach Easter. Create a timetable you know you can work to, listing when and how you'll 'workout' each day. Team up with a like-minded friend to keep you motivated on your 'fitness plan', and never be too hard on yourself. We all need to treat ourselves now and then so that our new healthy regime doesn't become a chore but an enjoyable and achievable challenge. Healthy eating and a regular exercise plan should be a lifestyle choice for us all this year.
Obsessing over the occasional slip wont help you achieve your goal. Do the best you can each day and take one day at a time. Experts say it can take about 21 days for a new activity/plan to become a habit and six month for it to become part of your personality. It simply won't happen overnight, so stay strong and keep persistant and most of all be patient.
By making the Nudeyshake part of your weightloss plan, you will be able to enjoy the yummy taste of a delicious Shake while not feeling guilty afterwards, and combined with a healthy fitness routine we think you'll soon have the old you kicked into touch, and the 'new you' back on track. Why not give it a go? Create an image in your mind and you're half-way there to success already.
Our Skinny Shakes sold out within 2 weeks of being released this New Year ! The demand took us completley by suprise and the feedback from our customers has been phenomenal. We are excited to let you know the Shakes are now available for pre order on our website. So if you want to get your hands on some to enjoy go to www.nudeytea.com
Blog credit to Olivia Murison
The lead up to Christmas seems to begin earlier and earlier each year, and by the time we reach September, all the Christmas products have appeared in the shops, and the festive season is conventionally upon us.
We are encouraged to jump on the festive bandwagon, and for many of us this also means the beginning of the dreaded, and daunting Christmas detox. While we are each persuaded to embrace the season to eat, drink and be jolly, the celebratory season also means subjecting our bodies to late nights, and weeks of consuming alcohol and rich foods. To help keep things in perspective as we head towards the Christmas period, we convey our top tips for staying physically and mentally balanced, all the way through to 2016.
It is virtually impossible and not much fun to stay guilt-free and unindulgent over Christmas, so if you are already dreading the thought of saying ‘no’ to pigs in blankets or how you are going to avoid mince pies, then why not prepare your body now for the festive delights by doing a Nudeytea detox? The fantastic benefits of a Nudeytea detox are listed below:-
- enhances energy levels
- encourages healthy weight loss
- promotes clear skin
- improves digestion
- stops bloating
- offers a great cleanse
- boosts your immune system
- tastes amazing!
As well as the many benefits outlined above, the Nudeytea teatox will ultimately set you up for the weeks ahead so that you are prepared for, and can make the very most of the festive season.
Alongside your Nudeytea detox, it is also important that you enjoy a healthy balanced diet and follow a regular exercise plan. Ensure that you include in your diet detoxifying fruit and vegetables such as raspberries, cranberries, broccoli and avocado, and continue with these foods in the lead up to Christmas.
Take on the cold winter months with an improved fitness plan. Increase your training and intensity in your workout to prepare your body for the upcoming period of rest and recovery. Change your workout for short, high intensity sessions such as circuit training, interval training or any exercises which require your bodyweight. Try yoga or Pilates to encourage a healthy body as well as a healthy mind.
Aim to drink at least one litre of water a day. Keep a bottle at your desk or with you each day and you will be surprised at how easy it is achieved.
CARING AND SHARING
Although traditionally the run up to Christmas is about giving thanks for the things we have, but equally there is no reason why we cannot find definition in the festive season that goes beyond that of Christmas commercialism. Why not use the next couple of months to spend time with and appreciate family, friends and loved ones.
Love the Nudeytea family xxx
The Nudeytea family are very excited to inform all our loyal and fabulous customers that we have developed fantastic new packaging for each of our exquisite teas.
We believe you deserve the best! So, over the last few months we have been working hard to bring you only the best superior packaging to carry and contain our super-fresh ingredients. Heat-sealed, air-tight and foil-fresh packaging now replaces our former paper packaging, and we hope you will love it as much as we do!
To avoid any confusion, the premium ingredients in our teas remain the same if only ever so slightly tweaked to bring you a fresher tasting tea. The only noticeable alteration is the appearance of our packaging which we feel will now bring our customers a cleaner, fresher-tasting better product!
Check out our new look site which we designed to make things nice and easy when ordering your tea blends.
Have you tried our new Boost Blend ? It offers similar benefits to our Detox teas but is bursting with vitamin goodness to keep you feeling invigorated and energised. Its also laxative free and tastes amazing. This delicate yummy tea is designed to be enjoyed everyday and supports your fitness journey.
The exciting new launch of our unique Nudeytea cup now means that our customers can enjoy their favourite tea whilst on the go! We have designed the ideal companion to go with your delicious cup of tea which has a double wall to keep your tea the precise temperature while not burning your hands! We think the official Nudeytea cup also looks great!
Things never keep still here at Nudeytea, so keep an eye out for new and exciting products which are on the horizon! We would like to thank all our loyal customers for their continued support.
Here at Nudeytea we are absolutely delighted to announce the terrific news that we have a feature in this month's edition of Vogue UK magazine!
Having launched Nudeytea only 18 months ago we are exceptionally proud of how far we have progressed and of our prosperity in the ever-growing world of detox tea.
We would like to thank all of our supporter's and everyone who has shown interest in Nudeytea, and we aspire to continue with our hard work and determination to keep on creating and delivering new and exciting products that we know will be cherished and enjoyed as much as our existing Nudeytea range. We have some breathtaking products in the pipeline so watch this space...
The Nudeytea family xx
We will also send a free 14 day detox pack to anybody whos tranformation image we use on our social media accounts.
To enter all you need is a Nudeytea 14 day or 28 day detox pack, to post your before and after pictures on instagram or twitter with #nudeyteachallenge & #nudeytea and thats it!
We will choose the best transformations on the last day of the month and notify the winner's via social media. We will also post the winners transformations on our website and blog! Don't worry if you miss this months deadline, we will be running the competition every month with various prizes.
The 14-day long He-tox detox is the ultimate health and fitness boost, and the perfect way to kick off a weight loss programme. Nudeytea have come up with a healthy detox tea specifically designed for men, that will work alongside your regular fitness routine. Committing to this 14 day detox plan will make you leaner , stronger and all-round healthier, as well as giving you that all-embracing feeling of satisfaction and well- being that comes from within.
There are a lot of misconceptions around what is meant by 'detoxifying your body' and 'getting fit', but with this incredible He-tox you can put your plan into action and make your fitness and health goals both realistic and achievable.
Even if you're a busy guy, you can lose weight, get healthy and get into the best shape of your life. By embracing the He-tox plan and following Nudeytea's healthy eating plan, along with regular exercise and consuming plenty of water, you will get the very most out of this detox plan. It's good to remember and keep in mind that water flushes toxins out of vital organs and carries the nutrients your body needs to cells.
Bursting with luscious ingredients such as orange peel, aniseed, puerh, ashwaganda and sarsaparilla - it's simply a remarkable and delicious blend of tea. It carries a unique and captivating aroma which is both fresh and alive. However, the countless health benefits of the He-tox turn this beloved tea in to far more than a delicious drink.
From strengthening muscles and toning up, this blend has been created with a number of powerful health benefits, and I shall discuss just some of those benefits briefly below.
Some of the Health Benefits of He-tox:
- simple, effective, a caffeine and drug free way to get fit and healthy, and lose weight.
- by drinking the tea, you are keeping your body hydrated which is of course essential in healthy weight loss and toning-up!
- Puerh is known to aid weight loss
- ashwaganda is in there to strengthen and tone muscles and soft tissue
- sarsaparilla - this is used by athletes for performance maintenance and body building so beneficial if you are wanting to 'get big!'
- chili boosts the metabolism, circulation and digestion
- the B-complex vitamins found in aniseed are essential to overall health and contribute to healthy levels of neuro-chemicals that are found in the brain.
So you can see from the above, the lengths that Nudeytea has gone to in order to create this perfect detox tea. And whether you love the He-tox for it's pleasurable taste alone, or you are blown away by it's health benefits you can be assured that you will be truly fulfilled with this product and it's results after the 14 day duration.
Simple, easy and stress-free - the good thing about the He-tox tea is that it will not disrupt your day in any way at all. In fact, unlike some of the other teas in the range, this one can be indulged in at any time of the day. So it will not matter if you enjoy your He-tox tea at a different time each day.